Guys who regularly participate in strength training know what it's like to have their muscles shaking during a hefty lift. That shakiness is your nervous system engaging more motor units and muscle fibers to give you the power necessary to finish the lift — so, it's a good thing. When you activate type II muscle fibers, you trigger the muscles responsible for your muscle …Continue Reading
Fitness
How To Lose Your “Dad Bod”
Start losing that dreaded dad bod with these 6 life(style)-changing tips. In this article: Are You Tired of Your Dad Bod? Add Some Protein to Your Morning Meal Cut Back on the Carbs, Particularly the Liquid Ones Mix Up Your Fitness Routine with Interval Training Stay Hydrated Get to Bed Early Find a Way to Relax Bid Dad Bod Goodbye with …Continue Reading
What Is Parkour? | All You Need To Know To Get Started
Parkour is when you say "you can overcome any obstacle as long as you believe in yourself" and take it literally. Learn more about it here. In this article: Parkour and Freerunning Why Parkour? Getting Started Basic Moves Resources What Is Parkour? Your Biggest Questions Answered and More! Parkour Definition: Known also as an art of movement, …Continue Reading
How To Quit Smoking Cold Turkey | Tips and Tricks
To quit smoking is one of the best things you can do to improve your health and longevity. The best way to quit smoking cold turkey is to develop a detailed action plan and stick to it. Here are some tips to help you get started. In this article: What Happens After You Quit Smoking? 6 Ways to Quit Smoking How To Quit Smoking For Good What Happens After …Continue Reading
27 Simple At Home Workouts For Beginners
Whether you don't want to drop a ton of money on a gym membership, or just need to squeeze in a quick sweat on your own, here are a handful of great at home workouts you can mix and match whenever you feel like it. In this article: Body Weight Workouts Dumbbell Workouts Kettlebell Workout Get Your Sweat On with These Easy At Home Workouts Body Weight …Continue Reading
