Fitness

Start losing that dreaded dad bod with these 6 life(style)-changing tips. In this article: Are You Tired of Your Dad Bod? Add Some Protein to Your Morning Meal Cut Back on the Carbs, Particularly the Liquid Ones Mix Up Your Fitness Routine with Interval Training Stay Hydrated Get to Bed Early Find a Way to Relax Bid Dad Bod Goodbye with …Continue Reading

To quit smoking is one of the best things you can do to improve your health and longevity. The best way to quit smoking cold turkey is to develop a detailed action plan and stick to it. Here are some tips to help you get started. In this article: What Happens After You Quit Smoking? 6 Ways to Quit Smoking How To Quit Smoking For Good   What Happens After …Continue Reading

Whether you don't want to drop a ton of money on a gym membership, or just need to squeeze in a quick sweat on your own, here are a handful of great at home workouts you can mix and match whenever you feel like it. In this article: Body Weight Workouts Dumbbell Workouts Kettlebell Workout Get Your Sweat On with These Easy At Home Workouts   Body Weight …Continue Reading

If there's a will to get fit there's a way—even without a fancy gym membership. Here are seven totally "gym-less" and kick-ass workout plans for men to help you shed pounds and get in shape. 7 Gym-less and Free Workout Plans For Men   Cardio, Baby! Cardio is more than a necessary evil and Snooze Town of workout plans. With the right combination of routine and pacing, …Continue Reading