Guys who regularly participate in strength training know what it's like to have their muscles shaking during a hefty lift. That shakiness is your nervous system engaging more motor units and muscle fibers to give you the power necessary to finish the lift — so, it's a good thing. When you activate type II muscle fibers, you trigger the muscles responsible for your muscle …Continue Reading
Health
Make a Big Statement With Small Tattoos
When it comes to getting inked, what designs do you prefer? It can feel like a big commitment to hit the tattoo shop, but you don't always have to come out with a giant piece. You can choose a small design that still packs a powerful message. If you aren't sure what you want, then you're in luck. We've compiled our favorite small tattoos for men in the following …Continue Reading
15 Crazy Ass Things To Do When Bored
Bored out of your skull? Take a look at this list of crazy-ass things to do when you're in dire need of some excitement with your bros. In this article: Bring out your inner action hero through action-packed activities Fire away at a shooting range Tough it out in your own war games Get out into the woods and be outdoorsy Have a manly cook-off Engage in a …Continue Reading
How To Not Get Laid On Valentine’s Day | 17 Tips To Fail Your Big Night
Create the perfect Valentine’s Day date from hell with these highly effective tips to scare off and disgust your date. In case sarcasm isn't your strong suit, under each tip is what you should actually do if you want to impress your Valentine’s Day date. In this article: Arrive Late Dress Like a Slob Unnecessarily Criticize Her Appearance Be Rude to the Service …Continue Reading
How To Lose Your “Dad Bod”
Start losing that dreaded dad bod with these 6 life(style)-changing tips. In this article: Are You Tired of Your Dad Bod? Add Some Protein to Your Morning Meal Cut Back on the Carbs, Particularly the Liquid Ones Mix Up Your Fitness Routine with Interval Training Stay Hydrated Get to Bed Early Find a Way to Relax Bid Dad Bod Goodbye with …Continue Reading
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