To be able to answer the question, "Which martial art is best for me?" you have to establish which goals you are trying to accomplish by learning martial arts. Do you want to get fit and improve your physical health? Be able to defend yourself against a violent attack? Learn mental discipline and focus? Studying martial arts can do all these things for you and more, but not all …Continue Reading
Fitness
Discover Pickleball: The Fastest-Growing Sport You’re Missing Out On
Pickleball is now the fastest-growing sport in the United States, and chances are good that you know people who play. Maybe your friends have been urging you to learn to play pickleball, or maybe you think it looks like fun and are interested in finding out more about it. Here are some reasons why you should consider picking it up. 5 Reasons You Should Learn To Play …Continue Reading
9 Best Hobbies for Men of All Ages
Hobbies are great. They add spice to your life regardless of your age and are an excellent way to meet new folks. They sharpen your brain and help keep you from falling into a rut. You doubtless already have a few, but it is never too late to explore a new hobby. 9 Top Hobbies for Men Depending on your approach, a hobby can be more fun or more educational. Some you may …Continue Reading
Stop the Plateau: Why It’s Time To Start Lifting Heavy Weights
Guys who regularly participate in strength training know what it's like to have their muscles shaking during a hefty lift. That shakiness is your nervous system engaging more motor units and muscle fibers to give you the power necessary to finish the lift — so, it's a good thing. When you activate type II muscle fibers, you trigger the muscles responsible for your muscle …Continue Reading
How To Lose Your “Dad Bod”
Start losing that dreaded dad bod with these 6 life(style)-changing tips. In this article: Are You Tired of Your Dad Bod? Add Some Protein to Your Morning Meal Cut Back on the Carbs, Particularly the Liquid Ones Mix Up Your Fitness Routine with Interval Training Stay Hydrated Get to Bed Early Find a Way to Relax Bid Dad Bod Goodbye with …Continue Reading
