10 Health Benefits of Drinking Beer To Shut the Health Nut Up

Raise your glasses boys and tell those paranoid naysayers to take a seat—consider this post your solid case for drinking beer!

In this article:

Beer Can Help Prevent Cancer
Beer Can Help Prevent Alzheimer’s Disease
Reduces Risks of Cardiovascular Diseases
Beer Can Help Prevent Anemia
Beer Can Prevent the Formation of Kidney Stones
Beer Can Help Control Diabetes
Beer Can Help Strengthen Bones
Beer Can Help Reduce Cholesterol Levels
Beer Can Help Improve Skin Health
Beer Cleanses the Gastro-intestinal Tract

10 Reasons Why Drinking Beer Might Be Good For You

1. Beer Can Help Prevent Cancer

Every gulp of your favorite malted drink contains the flavonoid compound Xanthohumol. This compound is linked to cancer prevention, including prostate cancer. Have you heard about how red wine can help prevent cancer because of its polyphenol content? Beer is said to have a similar effect, too.

2. Beer Can Help Prevent Alzheimer’s Disease

Did you know you’re 23% less likely to develop dementia and cognitive impairment (like Alzheimer’s disease) if you’re a moderate beer drinker? The silicon present in beer is believed to protect from the negative effects of high aluminum levels in the body, one of the potential causes of Alzheimer’s.

3. Reduces Risks of Cardiovascular Diseases

When people hear the word “beer”, they’re fixated with the word “alcohol.” Well, FYI, beer is actually rich in vitamin B6 which prevents the build-up of homocysteine, a compound that can cause heart disease. It also acts as a blood thinner, preventing the formation of clots that lead to coronary artery blockages. Moderate consumption of beer can reduce the risk of inflammation, too, a root cause of atherosclerosis.

4. Beer Can Help Prevent Anemia

Your brewskis have a good amount of vitamin B12 and folic acid. Low levels of these vitamins often result in anemia. Additionally, B12 is also important in maintaining concentration, good memory, and growth.

5. Beer Can Prevent the Formation of Kidney Stones

When consumed moderately, beer is said to significantly reduce the risk of getting kidney stones. Drinking beer can help in flushing out bad toxins from the body, keeping the kidneys properly functioning. Hops, an ingredient used in brewing beer, contain compounds that slow calcium release from bones. In effect, this can prevent the build-up of lost calcium in the kidneys.

6. Beer Can Help Control Diabetes

There are actually studies reporting a lower risk of having type 2 diabetes with moderate drinking of beer. When partnered with exercise and a vitamin-rich diet, moderate drinking of beer can help control diabetes. It can reduce blood glucose significantly.

7. Beer Can Help Strengthen Bones

Silicone is closely linked to bone health. And yep, beer has it! In fact, moderate beer drinkers tend to have higher bone density than people who don’t drink beer. This makes them less prone to fractures.

8. Beer Can Help Reduce Cholesterol Levels

Got skyrocketing cholesterol levels? Occasional beers, although it might sound weird, can help lower your LDL. As you know, beer is made from barley. And apparently, barley contains beta-glucans, a soluble fiber that has been shown to help with reducing cholesterol levels.

9. Beer Can Help Improve Skin Health

What’s in beer now that provides this benefit, you might ask? It’s vitamin E, brother. Your beloved brews do contain some amount of it. In effect, this potent antioxidant can help in maintaining healthy skin. There are, in fact, studies showing that drinking beer regularly can help in slowing down skin aging.

10. Beer Cleanses the Gastro-intestinal Tract

As beer passes through your digestive tract, the soluble fibers in it do a little bit of cleaning. Pretty neat, right?

Check out Bright Side’s 10 Uses of Beer You’ve Never Heard Of:
https://www.youtube.com/watch?v=QGPbEeQ6wE4

If you want to reap the benefits of beer, drink it in moderation. Too much is never good. You finally have 10 new arguments next time a health nut you know makes a case against drinking beer. It’s no excuse to imbibe it like a Viking, though—please always drink responsibly.

Do you know any other benefits of drinking beer? Share ’em in the comments section below!

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